Keep it simple aa big book6/22/2023 “Winners do what they have to do and losers do what they want to do.”.“If you want what you’ve never had, you must do what you’ve never done.”.“An alcoholic without a sponsor is like leaving Dracula in charge of the blood bank.”.“Sponsoring yourself is like using unskilled labor.”.“You are not responsible for your disease, but you are responsible for your behavior.”.“I’ve never done anything in moderation - except maybe these steps.”.“If you like everyone in AA, you’re not going to enough meetings!”.Some blunt sayings regarding addiction and the recovery process include: Honest, authentic representations are useful in accepting things that have happened. Your experience with addiction and recovery will never be sugar-coated. Realistic expectations are one of the many reasons for the success and longevity of AA. Mantras such as these allow a “go-to” mentality, and help keep thoughts and actions in check. Many people in recovery are to face conflicts without the assistance of alcohol. Thus, for him, unselfishness is selfish.”Ĭhanging things that can be controlled is an empowering experience. “The healthy person finds happiness in helping others.“Humility is not thinking less of yourself, but thinking of yourself less.”.“I’ve found that you can not save your ass and your face at the same time.”.“What other people think of you is none of your business.”.Many AA quotes support this mindset, including: AA members are encouraged to embrace the things that can’t be changed and work toward changing the things that can. Self-awareness and problem solving is the key to finding peace. Some of the most common quotes from AA are regarding the relationships of those in recovery. Put a bit more bluntly by AA members, “When you’ve got one foot in yesterday and the other in tomorrow, you can only piss on today.” Having a resentment is like drinking poison and expecting someone else to die. Considering sobriety a day-to-day endeavor puts focus on the task at hand, easing anxiety about the future, and regret over the past. One of the most well-known mantras of AA, “One day at a time,” refers to the focus, patience, and persistence necessary to tackle addiction. The slight time and effort it takes to work the program-a spot-check inventory, for example, or the making of amends, whatever is appropriate - are well worth the effort.Stress is the biggest relapse trigger for many people in recovery. I think the pain I experience is one way my Higher Power has to get my attention, coaxing me to take stock of my performance. I should stop and ask myself, Am I having fun yet? If I find answering that question difficult or painful, perhaps I'm taking myself too seriously-and finding it difficult to admit that I've strayed from my practice of working the program to keep my house in order. Stripped from the guilt and remorse that cloaked my drinking years, I am free to assume my proper role in the universe, but this condition requires maintenance. When my own house is in order, I find the different parts of my life are more manageable. We try not to indulge in cynicism over the state of the nations, nor do we carry the world's troubles on our shoulders. If newcomers could see no joy or fun in our existence, they wouldn't want it. Tradition Three insured that we would get what we need - each other. ![]() Charlotte, the atheist, showed me higher standards of ethics and honor Clay, of another race, taught me patience Winslow, who is gay, led me by example into true compassion Young Megan says that seeing me at meetings, sober thirty years, keeps her coming back. Tradition Three, concentrating on the one way I am similar to others, brought me to know and help every kind of alcoholic, just as they have helped me. I don't seek out people obviously different from myself. Today I feel enduring gratitude for the spiritual development the Tradition has brought me. It was their guarantee that no one could bar them from A.A. membership is a desire to stop drinking"), I thought it valuable only to newcomers. ![]() 139įor years, whenever I reflected on Tradition Three ("The only requirement for A.A. is really saying to every serious drinker, "You are an A.A.
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